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Ingufuri z’urukundo rudashira (les”cadenas de l’amour”) i Paris,mu Bufaransa!

November 22, 2024
professormaurice
688 Comments
Abarebye: 2,345

HAKIZIMANA Maurice

Sinzi niba usanzwe ubizi,ariko nanjye naratangaye! Ndakubwira iby’izi ngufuri z’urukundo! Banazita ingufuri zo kutazahemukirana iteka (cadenas de fidelité).Kanda ku mafoto!

II Kunkurikira kuri Whatsapp https://whatsapp.com/channel/0029VaCyM5ILdQejDYwQ2b2u II Kunkurikira kuri facebook: https://www.facebook.com/professormaurice/. 

Paris romantique-Parisi umugi w’abakundana

Ingufuri z’urukundo rudashira (les”cadenas de l’amour”) i Paris

Pont des arts à Paris Ikiraro cy’urukundo

Les”cadenas de l’amour” à Paris

Mu murwa mukuru wa Paris,mu Bufaransa, hari agashya gasekeje, kanashimishije,kandi kanahishemo isomo!Paris,umwe mu migi myiza cyane kurusha indi yose ku isi,umugi w’uruzi Seine,umugi urimo ibiraro(ponts/bridges) byiza cyane, umugi w’abakundana!

Mwalimu Hakizimana Maurice i Paris mu Bufaransa ku ngufuri z’urudashira

Izi ngufuri zisobanura iki kandi zihashyirwa na bande?

Abantu bari mu rukundo bavuye imihanda yose mu bihugu byose byo ku isi,baza hano gufunga ingufuri y’urukundo,y’isezerano ridashira bagiranye,yo kutazacana inyuma,kutazahemukirana kugeza igihe umwe azaba atakiriho,barangiza bakajugunya imfunguzo mu ruzi Seine,bakitahira.

Nashakishije imvo n’imvano,abakuze cyane bambwira ko uwo muco,uwo mugenzo ukomoka mu Budage ariko wabaye uw’abanyaburayi hafi ya bose,bagahitamo Paris kubera ubwiza bwayo,ibiraro byayo,n’imigezi yayo. Ikiraro ntikigomba kubura: Gisobanura “umuhuza” cyangwa “umuhamya”! N’ubusanzwe ikiraro gihuza hakurya no hakuno y’uruzi!

Izi ngufuri wazibona ahitwa Pont-des-Arts, wazisanga kandi kuri Pont de l’Archevêché (ujya kuri Cathedrale Notre-Dame),wazibona kuri Pont Mirabeau,Pont Alexandre III,Pont-Neuf,na passerelle de l’Orsay,yewe ni henshi …hafi y’ibiraro byose biri hejuru ya Seine,i Paris.

Kuki bahitamo Paris?

Kubera ko ari wo mugi w’ubukerarugendo! Gufata urwo rugendo,no gufatira amafoto aho,ngo ni “isezerano rikomeye riruta iryo mu nsengero na Kiliziya”.

Si ugupfa gufata ingufuri yose ubonye

Ikigufuri kinini kandi kibengerana ngo ni icy’abakuze bari kwiyunga,gusubirana, cyangwa kwisazura. Akagufuri gato,kandi keza,ni ak’abakundana bakiri isugi, cyangwa bakiri bato (inkumi n’umusore).Utugufuri dushushanyijeho imitima n’utundi tumenyetso tw’urukundo tugasobanura ko ba nyiratwo ari “bashya”mu rukundo,ari bwo bakibihishura,…

Mbese,si ugufata ingufuri yose ubonye,buri ngufuri igira ibisobanuro!

Ariko se,si umuhango gusa? Urwo rukundo bafungishije ingufuri ruraramba koko?

Yego,ni umuhango nk’indi yose! Gufungana ingufuri ukajugunya imfunguzo ngo ntibibuza ushaka “kwibohora” kwifungura agata cyangwa agatana n’uwo bayifunganye! Ariko si bose!!

Mu gifaransa baravuga ngo “L’amour “eternel” ne dure pas toujours”! Munyumvire namwe! Ngo “urukundo rw’akaramata ntirugumaho iteka ryose”! Umuriro warwo urazima,abantu bagahararukanwa,babashwana,bakaka gatanya (divorce)bakajya gufunga izindi ngufuri nshya ku bakunzi bashya!

Mu gifaransa barongera bakavuga ngo “l’amour à mort est une prison”(ngo akaramata ni gereza)! Mbese iyo babivuga,baba basunitswe n’umuriro ugurumana warwo,ariko urazima rukazima!

Ibuka ukiri umwana: udutima washushanyije,twa Joteme(Je t’aime)/Ayi lavu yu (I love You) wandikiye umukunzi wawe wo ku ishuri (l’amour scolaire) cyangwa hanze yaryo,ibuka indahiro nka “tuzatandukanywa n’urupfu” zo mu rukiko no mu nsengero,none? Rwaraje? Muracyari kumwe se? Ibuka ya mapingu nako impeta ,ntituzikuramo se,nkanswe akagufuri ka 5€?

Ariko disi urukundo ni rwiza,iyaba rwarambaga, nako rwahoragaho!Urukundo ndarukunda,urukundo nyarwo ,rumwe rwabuze,rumwe rutakiba no mu bashakanye, rumwe uzi rugurumana,ruragahoraho!

Salut les amoureux👋

Iyi si,

HAKIZIMANA Maurice: II Kunkurikira kuri Whatsapp https://whatsapp.com/channel/0029VaCyM5ILdQejDYwQ2b2u II Kunkurikira kuri facebook: https://www.facebook.com/professormaurice/. 

688 thoughts on “Ingufuri z’urukundo rudashira (les”cadenas de l’amour”) i Paris,mu Bufaransa!”

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  666. If utilizing a flat bench, research show around a 30% improve on higher chest activation.
    So, if you need to goal your higher chest without as much
    shoulder work, flat bench reverse grip is great. With incline reverse grip bench press, you’ll get a few 5-10% improve in higher chest
    recruitment. The close grip barbell bench press shifts emphasis
    to your triceps. It additionally hits extra of your inner
    chest (get that good separation between left and right side).

    The shut grip barbell bench press not only develops your triceps amazingly well, however it’ll also enhance your energy in the usual grip bench press.

    Once you’ve mastered the fundamentals of the flat bench
    press, there are a number of variations you presumably can play
    with. Strive a few of these to boost your training, and to add
    challenge without essentially including weight.
    If you’re chasing pure power and power, you’ll
    want the barbell press in your arsenal. Over time, you’ll be
    able to transfer heavier loads with a barbell than you can with the
    dumbbell. So if the aim is to ultimately set
    a bench press PR, you need to contain barbells. If your
    bench press max matters to you, you’ll want this tool.

    And the stronger muscles you construct by benching heavy will
    lower your blood strain as a outcome of they put much
    less demand on your heart. The bar path can’t be vertical when you Bench Press.
    If it’s, you’re flaring your elbows or urgent over your
    chest. The former is bad for your shoulders, the latter
    ineffective. Then get that path more vertical by raising
    your chest. The bar will contact your chest higher
    and nearer to your shoulders. Your forearms
    should even be vertical with the ground when looking from the entrance or again.
    We don’t wish to come over all health hipster here, but frankly, the barbell bench press isn’t the be-all and end-all of chest workouts.
    The bench press is probably considered one of the gold commonplace workouts for building a strong higher body.
    While you’ll find a way to bench extra weight with a barbell,
    the dumbbell bench press can get you critically sturdy.
    Nevertheless, if you want to build maximal pushing power, bench press is a should.
    Being robust within the bench press will allow you to be successful
    in all different useful push movements, not to mention in sports and in life.
    We’ve already went over all you should learn about the standard grip flat bench
    press. If you have to learn how to do it, scroll up to the ‘How To Do A Bench Press’ part.
    Lower the bar down to your decrease sternum (about
    nipple level). This will normally create a slight “J-curve”.
    Primarily, at the high of the carry, the bar is directly over your shoulders and on the bottom when the bar touches your chest your forearms are vertical.

    It’s usually really helpful to position the bench
    30–45 levels. Larger angles will target the shoulders more, whereas positions nearer
    to 30 levels activate the upper chests extra.
    The motion requires each arm to boost the dumbbells independently, which makes use of more muscle fibers.
    It’s a tougher motion, requiring extra control from the stabilizing muscular tissues within the shoulders and triceps.
    Relying in your health goals, you might want to give consideration to the higher
    chest to build fuller, extra developed pecs. Alternatively, you might need lagging shoulders or need to enhance shoulder joint stability.
    For more pec-emphasis, you presumably can grip the barbell wider and
    flare your elbows.
    And in some gyms the lightest plates are 2.5kg/5lb. This forces you to
    add 5kg/10lb each exercise. On a 50kg/110lb Bench Press, that’s a 10% increase.

    It will work on your Squat and Deadlift for a while because they use
    greater muscular tissues. Change your Bench Press from 3×8 or 3×10 to 5×5.
    Your Bench Press will slowly improve to the heaviest weights you’ve ever lifted.
    And if you miss 3×8, you can at all times change later.

    And for most people, the best accessory lifts
    for the bench press are the triceps isolation exercises.

    Of all the big compound lifts, the bench press may
    be the one that benefits the most from extra accessory lifts.
    It’s a fantastic raise for bulking up our chests, shoulders,
    and triceps, but with out together with some isolation lifts,
    we’re unlikely to grow those muscular tissues. By urgent from the incline place, you’re not simply messing round with your
    adjustable bench settings for variety’s sake.
    This means, if you lower the bar down, your palms shall
    be directly aligned with your elbows, which can permit you to have the
    greatest pressure manufacturing. We will go over completely different variations of bench presses additional under, but as the flat bench press is the first chest press
    exercise, it deserves probably the most detail on form. Plus, a lot of these similar cues
    apply to all the other chest presses, as you will notice, and if they do
    not we’ll make observe of it. The primary movers of the bench press are the pectoralis major,
    anterior deltoids and the triceps. The purpose of bench presses is to strengthen and improve the scale of those muscle tissue, as nicely as to improve stability for pushing actions.

    Good seated dumbbell press kind will lead to increased muscle
    and energy. However, seated dumbbell press errors
    within the form can result in muscle fatigue, straining, and pulling.
    Injuries can happen with improper seated dumbbell press kind.

    Each of those benefits is nice for an athlete.
    Do not flare your elbows out to 90 degrees out of your physique.
    In common, the lower the incline, the more the motion resembles the normal Bench Press.
    You need to maintain from making these very common errors.
    Preventing these mistakes will enhance your kind and help
    you continue to develop gains. Additionally, you reduce the prospect of
    developing an harm. We’ll offer you a more detailed sample workout beneath, but in case you have any burning questions or concerns, consult
    with a fitness skilled.
    However he’s additionally always been safe because he Bench
    Presses inside the Power Rack. Heart your barbell in the uprights so you unrack it evenly.
    Pull it towards the front of the uprights before you unrack
    it. This shortens the space to get the bar from the
    uprights to your shoulders.
    That’s as a end result of your core muscles should work tougher to resist
    rotation as you lower the dumbbell to one aspect.
    In any case, you must really feel snug modifying or progressing the transfer to get precisely what you need out of your
    exercise. Whether you are using dumbbells or barbells (or kettlebells!), you may want to set your physique
    up to bench press for achievement. Comply With these type cues, and you may be in correct place.

    With your back and core tight and your toes firmly on the
    ground, press the dumbbells while squeezing your pecs.

    You should really feel a squeeze within the heart of your chest
    as you press the load. Your elbows should stay at a 45-degree angle during the press.

    Never let your elbows turn into parallel to your shoulders if you bench.
    Think about keeping your elbows at a 45-degree angle, decrease than your shoulders.
    This will help defend your shoulders and rotator cuffs in the lengthy
    term. No, the dumbbell bench press is not commonly practiced in CrossFit.
    While the pectorals handle the lion’s share of the work,
    lifters depend on the triceps to provide stability throughout the lift and
    to finish the lockout. With dumbbells, it’s attainable to change the grip, which engages the
    triceps more to reinforce definition.
    Narrow your stance to shoulder-width other than heel to
    heel. Flip your ft out 30° so they align along with your thighs.
    The best approach to grip the bar low palm is using
    the Bulldog Grip. Grip the bar by rotating your arms in earlier than closing them.
    The Bulldog Grip will feel bizarre and fewer secure. However it isn’t much less safe as a end result of your thumbs
    hold the bar from slipping out of your hands. Strive it for a couple of exercises, you’ll get used to it.

    Start mild and concentrate on kind before going heavy.
    Proper type will increase your confidence which overcomes concern. Set the
    safety pins even when you assume you can bench it.
    And, over time, can create quite a little bit of stress in wrists, elbows, and shoulders.

    It’s beneficial to set the incline bench to 30 levels to focus on the upper chest.
    Larger angles closer to 45 levels will target the shoulders extra, making
    the movement extra like an overhead press. It’s finest to experiment with the
    bench position to see what works for your body and fitness objectives.
    Apart From concentrating on lagging higher chest muscular tissues, the incline dumbbell press can be advantageous for addressing
    power imbalances. The incline dumbbell bench press is used
    to develop muscle mass within the chest, so it’s a great addition to a
    balanced chest workout routine. The Incline Dumbbell Press is
    a variation of the standard incline barbell bench press.

    You can go all out and try PRs without spotter. And you’ll
    surprise yourself Benching more reps or weight than you anticipated.
    Reps and weight you would never have tried without rack or spotter.

    If you are capable of do more than 30 repetitions,
    use a heavier weight. That will guarantee that the exercise helps
    you gain muscle measurement and power, not making endurance
    variations. However your strengths and the weights you could
    have available will range, so some flexibility will go
    a long way. Shane wrote a deep bench press guide over on Outlift, but
    I wanted to write a bench press information specifically for ladies.

    After all, women and men are probably to approach this carry fairly in another
    way. Many girls don’t do it at all, sticking to
    pushing workout routines like push-ups.

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