IYI SI-AMAKURU YO MU ISI

Mu Rwanda,umunyeshuri yishe undi munyeshuri kuko amwimye umwembe

October 28, 2024
professormaurice
538 Comments
Abarebye: 1,958

HAKIZIMANA Maurice

Iyi si(Indi nkuru mbi): Mu Murenge wa Bumbogo mu Karere ka Gasabo,umugi wa Kigali, Repubulika y’u Rwanda,ku ishuri ribanza (pirimeri) rya Ngara umunyeshuri yishe undi munyeshuri kuko amwimye umwembe!

II Kunkurikira kuri WhatsApp  Whatsapp https://whatsapp.com/channel/0029VaCyM5ILdQejDYwQ2b2u II  Kunkurikira kuri page facebook: https://www.facebook.com/professormaurice/

Dore inkuru: « Ubwo bari mu masaha y’ikiruhuko cya mbere ya saa sita, kuri uyu wa mbere tariki 28 Ukwakira 2024, umwana [wapfuye] yari afite umwembe, mugenzi we awukura mu gikapu cye, awukuyemo bararwana, uwafatiwe umwembe akubita undi urushyi nawe ahita amwishyura amukubita ingumi ebyiri mu rubavu yitura hasi…. Yituye hasi ananirwa guhaguruka bamuryamisha ahantu bahamagara inkeragutabara, ije isanga byarangiye. »

✍️Uwishwe (nyir’umwembe) yari afite imyaka 14.

✍️Uwamwishe(uwafashwe yiba umwembe) yari afite imyaka 12

✍️Bombi biganaga mu wa 3 pirimeri!

Indi nkuru bisa: Umwana w’imyaka 34 yishwe na nyina n’abavandimwe be bapfa igikoma

Mwebwe izi nkuru z’imfu z’abapfa ibiryo,ibirayi,intoryi, igikoma, umwembe, n’ibindi mu bakuze no mu bana ntizijya zibatera kwibaza aho « Sosiyete Nyarwanda »igana? Cyangwa ugiye kumbwira ngo nta gikuba cyacitse ? Ubona ari inzara? Ni ubukene? Cyangwa ni ukwangirika k’Umuryango Nyarwanda?

Biteye ubwoba,

Iyi si,

HAKIZIMANA Maurice: II To follow my channel  Whatsapp https://whatsapp.com/channel/0029VaCyM5ILdQejDYwQ2b2u II To follow me on facebook: https://www.facebook.com/professormaurice/. 

538 thoughts on “Mu Rwanda,umunyeshuri yishe undi munyeshuri kuko amwimye umwembe”

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  512. Search the Carry Vault Program Library to search out the precise program
    you’re looking for based on many standards (e.g.
    expertise stage, days per week, and far more).
    You don’t want heavy weights and crowded gyms to get a full-body, fat-shredding exercise.
    You take the time to assess key markers of body composition and performance.

    This program is designed so as to do it in any business health club, and most well outfitted house gyms.
    You might need to sub a couple of actions, if you lack cable machines, but you probably can still construct a lot of
    muscle mass either means. Quantity matters, however you can’t simply enhance
    quantity eternally and hope that your program will hold working.
    This is the most common error you see in other programs. Even applications from huge names within the fitness business lack
    a transparent volume based progression.
    Eating 30–40 grams of high-quality protein after a exercise is a good suggestion. You speed up
    restoration and kick-start muscle protein synthesis.
    A protein shake is a convenient possibility should you
    don’t fancy an everyday meal instantly after coaching.
    If you’re slicing to lose physique fat, your protein necessities
    increase.
    You can also be a part of a health club when you have one in your space, which usually
    offers you entry to quite so much of strength gear most individuals
    can’t afford or have space for in their homes. If you need to work out
    at residence, perhaps in your basement or storage, you’ll have to purchase the gear you want for your
    weight room first. Backside line is that you should practice for general health and
    fitness. Concentrated Milk – Put powdered milk in a
    glass or complete milk and drink 2-3 glasses a day for additional protein.
    In this text, I’ll be rating 7 of the preferred workout splits to seek out the
    top performers all the finest way right down to the ones that are losing
    your time. Armed along with your newfound knowledge,
    you’re set to turn into the next Mr. Olympia.
    All champion bodybuilders were beginners once, identical to
    you, and set foot in the gym for the primary time.

    His ultimate competitors was the Texas State Open in December
    of 1982, however has continued to study and apply muscle strength and hypertrophy.
    He is a four-decade veteran of the medical gadget trade.
    It’s simple to overtrain when switching from mainly compound to primarily
    isolation workouts. Stated simply, some workout routines aren’t worth the threat of injury
    they impose. Utilizing our squat instance above, why overload
    the lumbar spine unnecessarily when better outcomes can be
    achieved extra safely with a leg extension.
    The amount of rest you need between sets is determined by several components, together with the depth of the exercise, how
    heavy weights you’re using, and your health level.
    A strength training session elevates your muscle protein synthesis (MPS) 
    for around a day for somebody with some coaching experience.

    After a little more than 24 hours, you’re back at baseline.
    The program for tree-trunk quads, bulging biceps, and an enormous back.
    This is a sophisticated bodybuilding program and some of the popular programs in our workout tracker.

    Max contractions are if you squeeze your muscle as onerous as you probably can on the high of
    the lift. This will ensure your muscular tissues are
    totally engaged and skilled to the brink. Part of their training program was to at
    all times attempt to raise a heavier weight than the
    earlier workout. Arnold Schwarzenegger bench pressed 450+ pounds in his prime.
    Now we move onto our foundational decrease body movement pattern for power utilizing the Barbell
    Squat. Be positive you are performing this compound movement with right
    form to attenuate the risk of damage. Most of
    your calories and nutrition want to return from precise meals.

    You’ll also see how sure muscles are skilled collectively in a variety of the splits.

    That’s simply an example; you can change that around
    if you’ll like. Nevertheless, you pace up the cadence of
    your reps barely. The focus right here is now not on the
    eccentric, so your cadence will be 1 second down and 1 second up.

    Your objective is to get 10 reps. When you do, rack the burden after which strip off
    50% of the weight (don’t forget to switch the collars!).
    On your final two sets, you drop the burden to 50 % of
    what you used for the primary three sets.
    A a lot smarter strategy is to make use of your 40s as a transition decade, where you start
    enjoying an extended, safer sport. Your strength-centric actions could
    have heavier hundreds and fewer reps. To make this extra clear, they’ll
    just have a set number of reps prescribed, i.e., 4X4 or 3X5 as opposed to 3X8-10.
    Any training cut up supplies structure, as that’s its entire function. Nonetheless,
    using a higher training frequency could make having a selected objective for the session simpler.
    On the opposite, with a 5-day break up, you get much more time in the health
    club to really goal every muscle with loads of work.
    Thank you for reading, and I hope you found it informative and useful.
    Later within the week, you’re going to carb-load and
    fill them again up with glycogen and water.
    However you can also throw in a couple of sets of crunches at the end of your exercise or at
    house. When you’re within the fitness center
    pumping iron, you’re tearing down your muscle tissue.
    You’re also depleting glycogen ranges and your physique will finally start breaking down protein.
    Construct muscle and power whereas fully shredding excess
    fats. This is the holy grail of complete recomposition applications.
    You’ll train your traps with two versions (barbell and dumbbell)
    of good ole customary shrugs, six sets whole utilizing comparatively heavy weight.
    Then, you’ll end with abs—double crunches, which hit each the
    higher and decrease abs. About once each 90 days it’s good to
    provide your body and your muscle tissue a break.
    It also signifies that you ought to use a smaller variety of different
    workouts too as you don’t want as many varations.
    This will range from one man to the subsequent, but the
    necessary thing right here is that you simply balance coaching
    load with recovery. It’s an illness that can result in lowered bone power, elevated danger of metabolic illness, and has additionally been linked to early dying too [2].

    They’re even shorter when you maximize productiveness
    and reduce your rest times. One of the vital thing regulators of muscle mass,
    energy, virility, and stamina during your late teenagers and twenties is testosterone.
    It can also be an ideal program for somebody doing one other exercise on the aspect, be it cycling,
    climbing, MMA or no matter.
    There are many more nice bodybuilders from this period that you can learn about.
    SimplyShredded.com has a publish with 38 images of these bodybuilders and more.

    Probabilities are you’re conversant in most of
    these, however there are a pair forgotten workout routines beneath that you
    could be not see performed that always. The time period
    ‘old school’ refers to bodybuilders of the golden era
    (which I’ll share a variety of the high names at the end of this post).

    According to Bodybuilding.com’s article The Golden Period of Bodybuilding, this dates all the means in which
    again to the Nineteen Thirties.
    It is a great tool and equally efficient as straight-set training.
    Of course, the more often you prepare a muscle group, the less sets you should do per session. Otherwise, you wouldn’t be capable of recover from the large complete
    weekly training volume. These are simply three examples,
    and there’s no proof that a certain number of coaching days are
    superior, although most bodybuilders choose to work out no much less than 4 times weekly.

    In basic, single-joint and multi-joint workout routines are equally efficient
    for constructing muscle.3 Combining each is likely beneficial for long-term muscle growth.
    Your coaching is the most important part of the bodybuilding puzzle.

    Be positive to rest 60 to 90 seconds between units, with up to three minutes of rest between exercises.

    In different words, by the point your respiration begins to normalize, you should have weights in hand once more.

    Earlier Than I write this, please perceive that I’m an advocate for lifting heavy weights with lower rep ranges to construct
    measurement, energy, and dense muscle mass. Nonetheless, I’ve discovered that coaching legs require a unique method.

    And in this publish, I’m going to share why I do excessive reps for legs….

    The key to long-term muscle development and bodybuilding success is progressive overload.

    I know I stated I wouldn’t program any WODs or Metcons for this
    bodybuilding plan, but I did anyway. If you’re like me and want to do some quick WODs, on the end of the session,
    you presumably can add in these. I’ve written them
    to pair with every session, and they’ll help you preserve your conditioning,
    and perhaps build slightly more muscle.
    If not, carry on training with the one-handed swing, working as a lot as 20
    reps per hand, every at chest peak. Finally, arguments for
    the “big lifts” observe back to ego and the underlying want to look badass
    in the gym. For certain, a sissy squat is not going to draw a crowd and will elicit no “beast mode” compliments…other than from the few who’ve tried
    them for themselves. Eight-time Mr. Olympia Lee Haney is credited with saying, “I’m in the fitness center to accomplish something, not prove something”.

    Squat lovers will say that a lot larger weight can be used with the squat and so therefore,
    all of it evens out.
    Bodybuilding is in your phrases; you don’t
    should display your physique to be a bodybuilder, although you’ve plenty of opportunity to take action if you so need.
    But it’s additionally pretty grueling, and will
    result in muscle soreness for days and days after absolutely annihilating each muscle for units per workout.
    It’s a nice way of constructing muscle in case you have loads of time out
    there each week to devote to every muscle group. One’s food regimen will ultimately determine
    whether or not they will bulk, minimize or keep.
    For the workout routines that I’ve assigned a 3×12-15 rep scheme,
    use a weight that lets you work somewhere between the given range.
    As Quickly As you’ll have the ability to carry out the sets
    on the higher finish, like 15 reps, for instance, you’ll add weight.
    Hold in thoughts that your performance on these will vary as they’re towards the tip
    of the workout. Training three days every week may not appear to be
    a good way to achieve mass. Having that further rest day in the center of
    the week give your physique and muscular tissues an opportunity
    to get well. And we all know that muscle restoration leads to muscle
    development.
    Next up is the barbell squat, which hits the quadriceps,
    glutes and lower again. In terms of squat depth, there’s no have to go all the means in which down. Someplace around parallel, even slightly above, remains to be deep sufficient to make your quads grow.

    For a number of of the movements, I’ve also included hyperlinks to
    video demonstrations, so you’ll have the ability to
    see how they’re carried out.

    References:

    anabolic vs androgenic (firsturl.de)

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