Intambara muri Kongo DR: Ubudage bubaye buhagaritse inkunga bwahaga u Rwanda kandi buteganya n’ibindi bihano birenzeho ku gihugu no ku bantu ku giti cyabo
Intambara muri Kongo DR: Ubudage bubaye buhagaritse inkunga bwahaga u Rwanda kandi buteganya n’ibindi bihano birenzeho ku gihugu no ku bantu ku giti cyabo
Mu burasirazuba bwa Repubulika Iharanira Demokarasi ya Kongo, umutwe wa M23 watangaje ko wafashe umujyi wa Goma, umurwa mukuru w’intara ya Kivu y’Amajyaruguru. Amakuru aturuka mu bitaro avuga ko imirwano yo ku wa mbere yahitanye 17 naho abagera kuri 370 barakomereka. Ibintu biracyari mu rujijo kandi biteye impungenge haba muri Goma no hakurya y’imipaka,mu Rwanda. Ku ya 28.01.25, Akanama K’Umuryango w’Afurika Yunze Ubumwe gashinzweamahoro n’umutekano kateranye mu buryo bwihutirwa ngo kigire hamwe icyakorwa.
Ubudage bwafashe ibihano bizagira ingaruka ku Rwanda
Amakimbirane yo mu burasirazuba bwa Repubulika Iharanira Demokarasi ya Kongo atangiye kugira ingaruka ku Rwanda. Kuri uyu wa kabiri, Ubudage bwatangaje ko bwahagaritse ibiganiro n’u Rwanda ku nkunga zose zigamije gufasha Abanyarwanda mu iterambere. Ubudage burateganya gufatira ibindi bihano bishya abantu ku giti cyabo begereye perezida w’u Rwanda Paul Kagame bagize uruhare mu guteza intambara muri Kongo DR kugira ngo bimuhatire guhagarika intambara n’ inkunga yose ihabwa M23. Ciaran Wrons-Passmann agira ati:
“Turashobora kandi guhagarika imfashanyo zose.Urugero, twazahagarika ibyo gutera inkunga, ku rwego rw’Ubumwe bw’Uburayi,gahunda y’ Uburayi yo gutsimbakaza amahoro,aho ingabo z’u Rwanda zikorera uwo muryango muri Mozambike. Inkunga yari yamaze kwemezwa mu kwezi gushize k’Ukuboza. Dushobora guhagarika ibyo kohereza ariya mafaranga. Ubudage bushobora kandi gutekereza ku ngamba zo gutanga ibihano buhagarika iby’ubufatanye byose hagati y’ibihugu byombi. Hanyuma ahubwo,tugashyigikira umuhuza wa Angola kugira ngo imishyikirano iyobowe n’Umuryango w’ubumwe bw’Afurika ikomeze. Ubudage bushobora gushora imari muri ibyo byo gushakira amahoro arambye Kongo DR. ”
Abantu benshi byabaye ngombwa ko bahunga Goma kubera imirwano. Ibibazo by’ubuzima mu karere biteye impungenge nk’uko Loni na MSF bibitangaza. Image : Constantin Leclerc/DW
Icyo Ubudage busaba u Rwanda byihutirwa : Ko Kigali nabafatanyabikorwa bayo ba M23 bavana ingabo zabo zose mu burasirazuba bwa Repubulika iharanira demukarasi ya Kongo
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Power is a talent, and you have to convey your psychological A-game to deadlift correctly.
Most people who practice for appears are likely to concentrate
on the quads, however neglect their hamstrings. The purpose might be
so easy as the fact that your quads are more seen in the mirror, while
your hamstrings are mostly out of sight.
This makes it simpler to determine what resistance
stage the patient can achieve in tiny increments.
One-pound increments and a low starting resistance help find
the proper resistance degree to recuperate from injury or a
deconditioned state. Small increments are an important software when training quick with decrease resistance.
Improve symmetry of strength, power, velocity, endurance,
and dimension over time.
Athletes who need to improve power in a very specific vary in the course of the deadlift.
In this text, we’re going to be breaking down WHAT every deadlift variation is and WHY you may use it in your training.
This content is for informational and academic functions only and does not represent individualized advice.
It isn’t supposed to exchange professional medical analysis, analysis,
or therapy. Seek the advice of your doctor for questions you may
have concerning your well being or a medical condition. If you are having a medical emergency, name your doctor or 911 instantly.
Muscle mass and energy constructing are essential considerations in any power training program, and the deadlift and Romanian deadlift are
both efficient workouts for attaining these objectives. Each workouts involve multiple muscle groups
and can be utilized to build endurance and enhance total health.
By performing the hex bar deadlift at a deficit, you’re rising the vary of motion and stretch in your
muscles. In particular, you will notice that your quads
and hips will feel a deep stretch at the bottom of the lift.
This raise isn’t a squat, but the degree of knee flexion does provide related ranges of
stimulus in your quads. The standard deadlift is considered a more
strength-focused exercise, permitting you to raise heavier weights and construct total strength.
It also challenges your balance and coordination, partaking smaller stabilizing muscles.
Each variation provides distinctive benefits, making it easier to customise
your coaching to your particular targets. Grip energy is often ignored, but
it’s a important element of total health and bodily
capability. Suppose of your arms as hooks holding the kettlebell, with the real work coming from driving through your heels and lengthening
your hips. A stance that’s too broad or too slender can compromise
stability and cut back your capacity to generate energy.
Decreasing the kettlebell with management prevents accidents and
prepares you for the subsequent rep. This part breaks down the
motion step-by-step, providing you with all the small print needed to execute it safely and successfully.
Deadlifting results in increased core strength and stability and works the muscular tissues that help hold your shoulder blades again, as
a substitute of rounding forward. Alongside with the squat, the deadlift could additionally be an important carry that you perform in your exercises.
As talked about earlier than, the deadlift is a full-body train that
builds energy and muscle. It takes all of your muscle tissue working in synchronicity to perform
a deadlift out of your ft all the greatest way up to your neck.
Correct kind and warm up methods, along with correct footwear and grip energy
techniques, are essential for protected execution of deadlift and Romanian deadlift.
These exercises should be performed with caution and
underneath proper steerage to prevent injuries. Each exercises, thus, have well being and performance advantages that make them important in any energy
training program.
They present stability and help to the lower back as you hinge ahead and lift the kettlebell.
They are the largest muscle in the buttocks and are
heavily activated through the RDL. It works along side the hamstrings to
increase the hips and preserve stability all through the exercise.
The RDL places a major emphasis on the hamstrings, which are liable for
extending the hips and flexing the knees. As you hinge at the hips and decrease
the kettlebell, your hamstrings interact to regulate the descent and provoke the upward motion. Entice bar deadlift can be done by
seniors if they have already got expertise in it.
And because the motion calls on so many posterior chain muscles — and
not simply on the lower body — the transfer is very
powerful, Daley stated. “The stronger your deadlift, the better equipped you’ll be to do issues throughout your day with out hitting muscular fatigue,” she mentioned.
The benefits of deadlifts are many, and the risks are minimal — offered that
you use proper kind and build a foundation of
power over time. And if you want to make your physique even more “functional,” you’ll have the ability to pair standard deadlifts with movements like sandbag coaching, fats bar lifts,
lifting odd objects, and sport-specific drills.
The key to increased bone mineral density is performing weight-bearing workout routines that load the entire body with external
resistance. The deadlift exercise and its variations require
you to bend over while maintaining a braced, impartial spine,
gripping the burden, and driving by way of the floor together with your feet.
Energy coaching is extremely essential for total health risk and lowering the danger of cardiovascular illnesses or occasions.
For example, one study showed that women who do energy training are capable of improve their blood pressure, blood move, and
coronary heart price better than those who do common cardio exercise.
Although, according to skilled weightlifters, you probably can reap the advantages of deadlift by increasing your
load, not the frequency. That Means it may be better to deadlift
heavier or do extra intense deadlift exercises a couple of times per week, as an alternative of deadlift every single day.
When you perform a deadlift and set it down, don’t bounce it off
the bottom and instantly perform the following rep.
A flat, 45-pound plate is an effective start line, and as you progress
with them, you’ll be able to go to a 2 to 4-inch elevation to assist increase the
deficit. The muscle activation patterns in Deadlift and Romanian Deadlift differ, with each exercise emphasizing specific muscle groups.
Deadlift primarily targets the quadriceps, glutes, adductor magnus, hamstrings, erectors,
lats, traps, rhomboids, abdominals, and obliques.
The Bulgarian break up squat is a great possibility for those with a
decrease back harm or who wish to limit lower again fatigue because it trains the entire lower body via a full vary of motion. Although these exercises are helpful, they are ineffective in correcting muscular or
energy imbalances and may worsen them.
Deadlifts haven’t any equal (other than squats) to extend your testosterone dramatically.
Instead, do an train where nearly all of your muscular tissues work simultaneously.
And together with the deadlift, use these five
easy steps to lose weight. Learning the deadlift is not like learning the way to
do round-off again handsprings as a gymnast.
Power is a talent, and you have to convey your psychological A-game to deadlift correctly.
Most people who practice for appears are likely to concentrate
on the quads, however neglect their hamstrings. The purpose might be
so easy as the fact that your quads are more seen in the mirror, while
your hamstrings are mostly out of sight.
This makes it simpler to determine what resistance
stage the patient can achieve in tiny increments.
One-pound increments and a low starting resistance help find
the proper resistance degree to recuperate from injury or a
deconditioned state. Small increments are an important software when training quick with decrease resistance.
Improve symmetry of strength, power, velocity, endurance,
and dimension over time.
Athletes who need to improve power in a very specific vary in the course of the deadlift.
In this text, we’re going to be breaking down WHAT every deadlift variation is and WHY you may use it in your training.
This content is for informational and academic functions only and does not represent individualized advice.
It isn’t supposed to exchange professional medical analysis, analysis,
or therapy. Seek the advice of your doctor for questions you may
have concerning your well being or a medical condition. If you are having a medical emergency, name your doctor or 911 instantly.
Muscle mass and energy constructing are essential considerations in any power training program, and the deadlift and Romanian deadlift are
both efficient workouts for attaining these objectives. Each workouts involve multiple muscle groups
and can be utilized to build endurance and enhance total health.
By performing the hex bar deadlift at a deficit, you’re rising the vary of motion and stretch in your
muscles. In particular, you will notice that your quads
and hips will feel a deep stretch at the bottom of the lift.
This raise isn’t a squat, but the degree of knee flexion does provide related ranges of
stimulus in your quads. The standard deadlift is considered a more
strength-focused exercise, permitting you to raise heavier weights and construct total strength.
It also challenges your balance and coordination, partaking smaller stabilizing muscles.
Each variation provides distinctive benefits, making it easier to customise
your coaching to your particular targets. Grip energy is often ignored, but
it’s a important element of total health and bodily
capability. Suppose of your arms as hooks holding the kettlebell, with the real work coming from driving through your heels and lengthening
your hips. A stance that’s too broad or too slender can compromise
stability and cut back your capacity to generate energy.
Decreasing the kettlebell with management prevents accidents and
prepares you for the subsequent rep. This part breaks down the
motion step-by-step, providing you with all the small print needed to execute it safely and successfully.
Deadlifting results in increased core strength and stability and works the muscular tissues that help hold your shoulder blades again, as
a substitute of rounding forward. Alongside with the squat, the deadlift could additionally be an important carry that you perform in your exercises.
As talked about earlier than, the deadlift is a full-body train that
builds energy and muscle. It takes all of your muscle tissue working in synchronicity to perform
a deadlift out of your ft all the greatest way up to your neck.
Correct kind and warm up methods, along with correct footwear and grip energy
techniques, are essential for protected execution of deadlift and Romanian deadlift.
These exercises should be performed with caution and
underneath proper steerage to prevent injuries. Each exercises, thus, have well being and performance advantages that make them important in any energy
training program.
They present stability and help to the lower back as you hinge ahead and lift the kettlebell.
They are the largest muscle in the buttocks and are
heavily activated through the RDL. It works along side the hamstrings to
increase the hips and preserve stability all through the exercise.
The RDL places a major emphasis on the hamstrings, which are liable for
extending the hips and flexing the knees. As you hinge at the hips and decrease
the kettlebell, your hamstrings interact to regulate the descent and provoke the upward motion. Entice bar deadlift can be done by
seniors if they have already got expertise in it.
And because the motion calls on so many posterior chain muscles — and
not simply on the lower body — the transfer is very
powerful, Daley stated. “The stronger your deadlift, the better equipped you’ll be to do issues throughout your day with out hitting muscular fatigue,” she mentioned.
The benefits of deadlifts are many, and the risks are minimal — offered that
you use proper kind and build a foundation of
power over time. And if you want to make your physique even more “functional,” you’ll have the ability to pair standard deadlifts with movements like sandbag coaching, fats bar lifts,
lifting odd objects, and sport-specific drills.
The key to increased bone mineral density is performing weight-bearing workout routines that load the entire body with external
resistance. The deadlift exercise and its variations require
you to bend over while maintaining a braced, impartial spine,
gripping the burden, and driving by way of the floor together with your feet.
Energy coaching is extremely essential for total health risk and lowering the danger of cardiovascular illnesses or occasions.
For example, one study showed that women who do energy training are capable of improve their blood pressure, blood move, and
coronary heart price better than those who do common cardio exercise.
Although, according to skilled weightlifters, you probably can reap the advantages of deadlift by increasing your
load, not the frequency. That Means it may be better to deadlift
heavier or do extra intense deadlift exercises a couple of times per week, as an alternative of deadlift every single day.
When you perform a deadlift and set it down, don’t bounce it off
the bottom and instantly perform the following rep.
A flat, 45-pound plate is an effective start line, and as you progress
with them, you’ll be able to go to a 2 to 4-inch elevation to assist increase the
deficit. The muscle activation patterns in Deadlift and Romanian Deadlift differ, with each exercise emphasizing specific muscle groups.
Deadlift primarily targets the quadriceps, glutes, adductor magnus, hamstrings, erectors,
lats, traps, rhomboids, abdominals, and obliques.
The Bulgarian break up squat is a great possibility for those with a
decrease back harm or who wish to limit lower again fatigue because it trains the entire lower body via a full vary of motion. Although these exercises are helpful, they are ineffective in correcting muscular or
energy imbalances and may worsen them.
Deadlifts haven’t any equal (other than squats) to extend your testosterone dramatically.
Instead, do an train where nearly all of your muscular tissues work simultaneously.
And together with the deadlift, use these five
easy steps to lose weight. Learning the deadlift is not like learning the way to
do round-off again handsprings as a gymnast.
References:
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