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On the Mental Health Battleground: Strength Lies in What We Can’t Accept, Not What We Can Endure

December 16, 2024
professormaurice
441 Comments
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Article written by Dr Patrick Habamenshi

In today’s world, being called a warrior or a trooper often signifies overcoming immense hurdles. And there’s no shortage of those hurdles. But perhaps the most challenging battlefield we face is within: our mental health.

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We shouldn’t live in a world where we’re constantly fending off assaults on our emotional well-being—yet, for many of us, this is our everyday reality. Strength is often measured by how much you can endure and how far you can stretch under relentless pressure. But does it have to be this way?

READ ALSO: The Unhealable Wound: Too painful to Revisit, Too Precious to Forget

What if, as mental health survivors, we redefined our idea of strength and resilience? Instead of asking, How much can I endure?, why not ask, How much should I accept?

What if victory lay in setting your own limits—not tolerating or enduring beyond them, but creating the conditions you need to protect your well-being? What if our strength was no longer spent fighting off endless stressors but building boundaries so strong that others have no choice but to respect them?

In the world’s most celebrated fields, pushing past limits leads to glory and recognition—whether in sports, science, research, medicine, or innovation. But when it comes to your mental health, it’s time to set your own rules. Seek triumph in understanding and honoring your limits. Step away from races that only lead to collapse and instead fight the battle that earns rewards more precious than bronze, silver or gold medals: happiness and inner peace.

Dr Patrick Habamenshi (follow his public facebook page Um’Khonde Patrick Habamenshi)

A must Read–Dr Patrick Habamenshi –Forgiveness: Love or Betrayal?

You may also read: What is life in a word? The wise men have responded

This world,

HAKIZIMANA Maurice II To follow my channel  Whatsapp https://whatsapp.com/channel/0029VaCyM5ILdQejDYwQ2b2u II To follow me on facebook: https://www.facebook.com/professormaurice/. 

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