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Le saviez-vous? Le 1er Mai “Journée internationale des travailleurs” tire ses origines dans des religions païennes. On en parle ?

May 1, 2024
professormaurice
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HAKIZIMANA Maurice

Nous sommes en Rome antique, le premier jour de mai coïncidait avec les floralies, des fêtes qui se célébraient en l’honneur de Flore, la déesse du printemps et des fleurs. C’était l’occasion de chants, de danses et de processions fleuries. Les prostituées romaines appréciaient particulièrement ces fêtes, car elles considéraient Flore comme leur déesse protectrice.

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Quand les Romains conquirent d’autres pays, ils apportèrent leurs coutumes. Toutefois, dans les pays celtes, ils découvrirent que, le premier jour de mai, une fête avait déjà lieu, Beltaine. La veille au soir, autrement dit au début de la journée celte, on éteignait tous les feux. Puis, quand le soleil se levait, les gens allumaient des feux sur les collines ou sous les arbres sacrés, afin d’accueillir l’été et le renouveau de la vie. On sortait les troupeaux et on implorait les dieux de les protéger.

Les floralies et Beltaine ne tardèrent pas à se mêler pour ne former qu’une seule fête, celle du 1er Mai.

Chez les peuples germanophones et scandinaves, Walpurgis était l’équivalent de Beltaine. Les festivités commençaient durant la nuit de Walpurgis avec l’allumage de feux censés éloigner sorcières et esprits maléfiques. D’autres peuples européens élaborèrent leurs propres célébrations du 1er Mai, dont beaucoup existent encore.

L’Église n’avait guère d’emprise sur ces festivités païennes. “ Le 1er Mai, ou Beltaine, était le jour le plus permissif du calendrier, une fête que ni l’Église chrétienne ni les autres autorités ne purent jamais vraiment maîtriser ”, fait observer le journal anglais The Guardian.

Le 1er Mai et ses coutumes

Au Moyen Âge, de nouvelles coutumes s’étaient ajoutées à ce qui était alors le jour de fête préféré des Anglais. Hommes et femmes passaient la nuit dans la forêt à cueillir des fleurs et des rameaux en bourgeons afin d’“ accueillir mai ” au lever du soleil. C’était l’occasion de nombreux débordements d’immoralité, comme le signale le pamphlet Anatomy of Abuses, du puritain Philip Stubbes. On dressait au centre du village l’arbre de mai, autour duquel on finit par danser et s’amuser toute la journée. Stubbes qualifie cet arbre d’“ idole puante ”. Les gens choisissaient une reine de mai, et souvent aussi un roi de mai, pour présider aux festivités. D’autres pays européens avaient aussi leur arbre de mai et leur reine de mai.

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Quelle était la signification de ces pratiques ? “ À l’origine, explique l’Encyclopædia Britannica, de tels rites étaient destinés à assurer la fertilité des cultures et, par extension, la fécondité du bétail et des êtres humains ; mais, dans la plupart des cas, cette signification s’est perdue et les pratiques ont survécu sous la forme de simples fêtes populaires. ”

Tantôt acceptée, tantôt réprouvée

Les réformateurs protestants essayèrent de mettre un terme à cette fête qu’ils tenaient pour païenne. En 1555, l’Écosse calviniste interdit la célébration du 1er Mai. En 1644, le Parlement anglais, de mouvance puritaine, proscrivit l’arbre de mai. Sous le régime du Protectorat, alors que l’Angleterre était privée de roi, les “ pratiques licencieuses ” du 1er Mai furent condamnées. Mais les arbres de mai réapparurent avec le rétablissement de la monarchie en 1660.

L’arbre de mai perdit progressivement de sa popularité au XVIIIe siècle et au début du XIXe siècle. Puis il connut un regain d’enthousiasme, mais sous une apparence plus morale. Beaucoup de coutumes traditionnellement associées au 1er Mai, comme la danse des enfants tournant autour de l’arbre de mai et agitant des rubans de couleurs vives, datent de cette époque plus récente. Cependant, les folkloristes qui se penchent sur les origines plus lointaines de cette fête découvrent de nombreuses racines païennes.

Les émigrants européens apportèrent leurs coutumes dans d’autres pays, et certains de leurs descendants célèbrent encore le 1er Mai selon l’ancienne tradition. Toutefois, dans beaucoup de pays, le 1er mai, ou le premier lundi suivant le premier mai, est simplement un jour férié.

Le 1er Mai devient la fête du Travail

Les défilés et les manifestations qui se déroulent aujourd’hui le 1er mai ont commencé en Amérique du Nord. Pourquoi à cet endroit ? Les nouvelles machines issues de la révolution industrielle tournant en continu, les patrons d’usine demandaient souvent à leurs ouvriers de travailler pas moins de 16 heures par jour, à l’exception du dimanche. Soucieuse d’améliorer la vie des travailleurs, une fédération de syndicats états-uniens et canadiens réclama, à compter du 1er mai 1886, une journée de travail limitée à huit heures. La plupart des employeurs refusèrent. Des milliers de travailleurs se mirent donc en grève ce jour-​là.

Après que périrent les premiers martyrs du mouvement ouvrier lors de l’émeute d’Haymarket Square, à Chicago (Illinois), des ouvriers d’Angleterre, d’Espagne, de France, d’Italie, des Pays-Bas et de Russie se rallièrent à ce mouvement.

En 1889, à Paris, le Congrès de l’Internationale socialiste annonça que le 1er mai 1890 serait un jour de manifestations internationales en faveur de la journée de huit heures. Par la suite, ce jour de l’année devint l’occasion pour les travailleurs de présenter leurs revendications en matière de conditions de travail.

Dans les républiques de l’Union soviétique, on célébrait le 1er Mai par des défilés militaires et un grand déploiement de réalisations technologiques de pointe. Aujourd’hui, dans de nombreux pays, le 1er Mai est un jour férié appelé fête du Travail ou Journée internationale des travailleurs.

Saviez-vous qu’ aux États-Unis et au Canada, la fête du Travail a lieu le premier lundi de septembre?

Des similitudes avec le passé

Le 1er Mai a toujours été la fête du peuple. Les ouvriers chômaient, avec ou sans le consentement de leur employeur. Les rôles sociaux étaient inversés. Le roi et la reine du jour étaient choisis parmi le peuple et les classes dirigeantes faisaient souvent l’objet de moqueries. De ce fait, le 1er Mai fut rapidement associé aux mouvements ouvriers et devint, avant le début du XXe siècle, partie intégrante du calendrier socialiste.

Comme autrefois, la Journée internationale des travailleurs est l’occasion de défilés dans les rues. Mais depuis quelques années, elle se caractérise aussi par des actes de violence. Le 1er mai 2000, par exemple, les bagarres, les blessés et les actes de vandalisme ont terni les rassemblements organisés un peu partout contre le capitalisme mondialiste.

Et vous? Comment considère -t-on le 1er Mai dans votre localité? Saviez-vous déjà que cette fête tire ses origines dans des coutumes religieuse et païennes des Européens antiques? Ça vaut vraiment aujourd’hui la peine de connaître ces details,ces origines du 1er Mai?

Ce monde

HAKIZIMANA Maurice:II Pour me suivre sur WhatsApp : channel on WhatsApp: https://whatsapp.com/channel/0029VaCyM5ILdQejDYwQ2b

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    interaction the chest muscle tissue. The wide (overhand) grip barbell bench press is a grip that’s 1.5-2X the width of your shoulders.
    This variation maximally recruits the higher chest muscular tissues and reduces the vary of movement which
    decreases the quantity of work it takes to
    lockout.
    Combined with your physique place on the bench, the movement can be accomplished
    safely with progressively heavier resistance. Many use the close-grip bench
    press as an help raise for the bench press to be able to strengthen their triceps.
    For sure shoulder issues, the close-grip bench press may function a viable substitute for regular bench presses.
    One reason could be that our triceps aren’t introduced shut enough
    to failure, and that’s certainly a part of it. But one extra reason is that the lengthy heads of our triceps cross
    each the elbow and shoulder joints. Our triceps assist to lock out our elbows, sure, and that can help with the bench press.
    But in addition they help to tug our elbows back behind
    our our bodies, which is the alternative of what we’re making an attempt to do.

    Thanks to the narrower grip position, the arms are
    much less kidnapped, this places the shoulders in a less
    advantageous position to contract & subsequently resulting in less stress on the shoulder joint.
    For example, it does a better job of working out and building your triceps than a wide-grip press.
    Furthermore, it places less pressure in your shoulders, making it perfect for those with shoulder pain or accidents.
    The close grip barbell press primarily works the tricep muscular
    tissues and chest (pectoralis major).
    It’s just that barbells generally allow you to make use
    of heavier poundages and are clearly way more convenient and accessible.

    Now that we now have mentioned the intent, focus, and technical execution of
    the front squat, it is time to discuss how to properly program
    the train. How regularly and how it is programmed will all
    the time depend upon the athlete’s targets or
    needs. As we move by way of the eccentric portion of the lift, we want
    to maintain our trunk brace locked and the spine in a relatively
    impartial position. The most important side we wish to give consideration to is proper thoracic spine
    posture, contemplating a loss of thoracic backbone posture out
    of the outlet usually results in losing control over the barbell and
    a missed rep. The most important facet of correct
    entrance squat execution is determining the method to carry the barbell.
    An athlete’s alternative of holding the barbell during entrance squats will all the time
    depend upon their upper torso measurement and wrist flexibility.

    That implies that when we’re doing a compound pushing movement, we can’t absolutely
    interact the longer heads of our triceps.
    So, if you’re trying to take your higher again to the following stage, the barbell shrug is a must-add
    to your exercise routine. Read on to be taught more about this mass-building train, its advantages,
    and the muscular tissues worked.
    Relaxation for ~2 minutes between units of the first train, the close-grip bench press,
    and between one and two minutes between sets of the second and
    third workout routines. Also, ensure you might have a secure grip by gripping the bar along with your thumb (closed grip).
    Don’t use the monkey grip (open grip), the place
    the thumb is next to the opposite fingers. When gripping the bar, your
    thumb acts as a security measure against accidental roll-off.

    Many trainers advocate that you just keep away from
    the slender grip upright row. They have come beneath scrutiny as
    a result of they can hurt your shoulders. The slim grip upright
    barbell rows place emphasis extra on the upper lure and
    a little less on the lateral delt and rear delt.

    You might have heard that a shoulder-width grip is the usual
    approach to do upright rows. And whereas that works for some people, our shoulder joints have distinctive constructions.

    The hand place simply feels odd, particularly if you’re
    used to doing overhand or impartial grip rows. Nevertheless, it’s this oddness that makes reverse
    grip rows so efficient. Hitting your muscle tissue from even a slightly different
    angle is often all that’s wanted to keep you out of a
    training rut and maintain your progress.
    Lifting hips off the bench through the close-grip bench press could additionally be an indicator the load is merely too heavy.
    Scale Back the burden as needed and take note of good physique mechanics.
    If you’re new to weight lifting and this exercise, utilizing a spotter or smith machine
    is recommended for security. As Soon As you’re comfy with the
    close-grip bench press and a spotter is unavailable, stay conservative with
    the burden masses persevering with to work on good type and technique.

    The close-grip bench press is a great way to add variety to your upper-body workout, and there are
    widespread errors to avoid.
    If the time you spend within the fitness center is a concern, adding sets of shut grip bench instead of
    different dumbbell equipment for the triceps and pecs may be more convenient and ultimately save you a while
    in the health club. Exterior the scope of powerlifting, if you are battling any shoulder ache that
    forestalls you from comfortably pressing, shifting to a detailed grip
    bench press may be a great answer. The shut grip
    bench press is most prominently identified for its give consideration to the
    triceps, and rightly so.
    Although, bear in mind that you simply would’ve misplaced
    a variety of the stability work that your shoulders and arms were doing
    with the dumbbell variation. This exercise combines the benefits of shut
    grip bench presses for working the tricep muscles with the advantages of incline bench
    exercises for working the higher chest muscular tissues.
    While all bench press variations do have interaction the triceps, the close grip variation elicits a more vital activation,
    in accordance with Kippers et. So, whether or
    not you care about your common bench press power or need to give consideration to building mass in your
    arms, close grip bench press is the barbell variation for you.
    The close grip bench press is a standard variation of the bench press utilized by regular gym-goers,
    strength and basic sport athletes. It is used for building power
    and muscle in the higher body and is mostly recognized to target the triceps;
    nonetheless, there are more causes to try a close grip bench press.
    When compared to the standing barbell curl, the seated close-grip focus curl supplies a
    extra stable place, allowing you to focus solely in your biceps.

    Whereas this workout requires a premium subscription, StrengthLog is
    100% free to obtain and use as a workout tracker
    and general power training app. Feel free to make use of an EZ curl bar
    (if you’ve one) to scale back wrist strain in comparability with a straight barbell.

    And yes, even the intermediate-level nine-set approach is 10+ set for your triceps
    in reality. This tricep exercise is appropriate
    for all health levels, from newbies to superior trainees.
    This, in flip, makes for quite a lot of orthopedic advantages and
    a lower in injury risk for the person understanding. For
    the needs of this guide, let’s conservatively assume that you’ve a slender 42-inch rack.

    The excellent grip is just a theoretical term and it by no means happens, which also goes for
    the perfectly balanced Swiss barbell.
    It also calls upon your pectoral muscle tissue and anterior deltoids
    to join the party as secondary muscle tissue, making it a
    comprehensive upper-body resistance exercise. You’ll
    usually discover that Barbell Shrugs are a bit easier and you’ll probably
    be in a position to add more weight, particularly if
    using an alternated grip. You can throw grip changes into
    your biceps workout in the following methods. Proceed
    pushing the dumbbells collectively for the whole set
    duration. If you can’t discover this bench, think about using a flat bench with rack as an alternative.

    Keeping your core tight and torso as regular as possible, draw your elbow again, behind your body,
    pulling the bar in the path of your hips. Pause right here (B), then slowly decrease the burden to the
    floor before repeating. Set an adjustable bench to round 45 degrees
    or prop a flat bench up with a box. Position your self face down with your chest on the pad,
    holding a barbell arrange beneath the bench (A).
    Staying tight to the bench, row the bar up in the course of your hips,
    pause (B) and slowly lower earlier than repeating. However, if your programming has turn into stale, listed beneath are some tweaks
    to the properly known transfer to fill out your shirt and
    ship all the practical benefits you’ve been in search of.

    In order to construct all three heads of your triceps,
    you want to most likely add a triceps extension exercise.
    Some folks will suggest gripping the barbell even narrower than shoulder width, to the purpose the place we can’t deliver the barbell all the best way down to our torsos anymore.

    That could be a good lift for emphasizing the triceps, however it’s not what we’re
    speaking about here. We’re talking a couple of bench press variation that’s carried out with a detailed grip, not
    a kind of triceps extension. Setting your bench to a
    15 to 20-degree decline is an efficient way to boost lower
    pec muscle activation. Most weight lifters find it easier to carry out decline presses as
    they feel stronger when on this place.
    It protects your spine by keeping everything stable and prevents you from swinging
    the burden. Bear In Mind, it’s about working your shoulders smartly, not just lifting
    the bar to the highest point potential. However, this explicit equivalency has a limit, as an excessive quantity
    of resistance utilized in the course of the weighted dip will typically lead to elbow and
    shoulder accidents as a outcome of place they’re positioned in through the
    train. If you are interested in extra programming and further data regarding how we practice the bench press at Westside Barbell,
    we encourage you to make the most of our Conjugate Club service.
    In this text, I share how one can unlock your push-up energy in simply 5 minutes so that you reap most
    triceps features from the exercise. But we can additional enhance biceps activation (slightly, based on an EMG study by
    Bret Contreras) by going with an underhand grip — basically turning the movement right into a chin-up.

    Another variation is the seated dumbbell focus curl, where
    you sit on a bench and curl one dumbbell at a time, focusing on squeezing the bicep on the top of the motion. This variation helps isolate the biceps and improves strength and definition.
    In truth, ask a handful of lifters what considered
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    And whereas we’ll be the first to admit that biceps could make your favorite t-shirt look
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    jacked. So, should you don’t like them, you don’t should do them when you don’t wish to.

    So long as you include a couple of completely different rowing workouts in your again workout, you should get the
    results you need. Whereas there is nothing mistaken with this, it does put your
    arms in a less biomechanically efficient place,
    which implies your biceps could fail earlier.
    You will also be taught its benefits, how to keep away from widespread mistakes,
    its finest variations, and tips on how to do them. Jake has a Masters in Sports Activities Science,
    a Bachelors in Train Science, a CSCS, and he’s been private coaching for over 10 years
    serving to lots of of purchasers get stronger, lose weight, and achieve their goals.
    He makes use of his train science mind and personal training background
    to make curated and considerate evaluation content material on the fitness gear he’s
    testing.
    For this train, focus on proper type and a full range of movement,
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    When reducing the barbell through the close-grip bench press, you’ll discover
    it lands slightly decrease on your body compared to a standard bench press.

    That’s okay; the barbell doesn’t have to touch the same spot because it does during a standard flat bench press.

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