“Je connais ma valeur”

Artiste: HAKIZIMANA Maurice

“Je connais ma valeur” -poème de Maurice Hakizimana

Je n’ai rien perdu, non, j’ai gagné ;

Je n’ai pas versé beaucoup de larmes, j’ai rapidement séché mes larmes.,

J’ai vu de loin mon plan de vie, mes larmes et sourire au visage.

J’ai bel et bien chuté, oh c’était une chute libre sans parachute,

Je suis tombé comme un sac de pomme de terre

Il m’a poussé dans le vide depuis des hauteurs ce “Bienheureux” ce “vénérable” “Bon Berger”

Il m’a lancé une bombe ce balourd, ce loup habillé en mouton,

Oui Je connais si bien le sol que je ne regarde plus que le ciel

Oui j’ai touché mille fois le fond!Je connais le sol,la poussière!

Oui grâce à toi gaffeur je sais que chaque fois que je descends, je remonterai! Godiche!

Je suis fasciné par la complexité de l’être humain que j’ai appris à être moi-même.

J’ai dû sentir la solitude pour apprendre à être en ma propre compagnie

J’ai appris à être seul et à découvrir ma présence agréable.

J’ai appris à me suffire à moi-même, moi seul!

Je me suis sacrifié pour aider les autres dès mon adolescence,

Je me suis donné des coups dans la chaleur de l’Est et le froid du Nord,

Je me suis tué pour venir en aide ceux du Sud et ceux de l’Ouest,

Je n’ai pas attendu qu’ils me demandent de l’aide. Volontaire,mais,hélas!

Je cherchais la perfection en tout mais j’ai tard compris que tout était imparfait, moi y compris.

Aujourd’hui je ne fais que ce que je dois, du mieux que je peux, aux miens,à mes proches

Aujourd’hui je laisse les autres, y compris les miens à faire ce qu’ils veulent, comme ils veulent quand ils veulent.

Aujourd’hui je ne rivalise à personne, je marche ou je courre à mes pas,

Aujourd’hui je ralentis comme je veux,en savourant mon chemin, comme je veux.

Aujourd’hui je sais que rien n’est sûr dans ce monde, rien!

Aujourd’hui je profite de l’occasion quand il est temps sans attendre,

Je sais que je ne m’approprie rien et personne pour de bon

Je sais que personne ne m’appartient, pour l’éternité

Je laisse entrer,dans ma vie,ceux qui le veulent,quand ils le veulent,comme ils le veulent

Je laisse sortir, de ma vie,ceux qui le veulent,quand ils le veulent,comme ils le veulent

Je ne laisse personne,dans ma vie, qui est opportuniste, qui est manipulatrice!

Je ne laisse personne, entrer dans ma vie, me dicter son avis, me mêler de sa vie!

Je ne laisse,rester de ma vie, que ceux qui tiennent réellement à moi,pour de vrai

Je n’ai plus une bande d’amis, je ne garde que des individus, des vrais amis, l’âge,la race,et le nombre m’importe peu

Je n’exige plus la fidélité, tu es fidèle ou tu ne l’es pas;tout finira par se savoir,

Je m’aime, j’aime ma vie telle qu’elle est, j’adores des hauts et des bas,le pire et le bonheur,ça fait parti de la vie

J’aime la mort,elle fait partie de cette vie,ici bas!

J’aimes les châteaux,les appartements,les maisons, des pavillons nos habitations

J’aime également des cimetières, des sépultures, des stèles et semelles nos lieux d’habitations quand nous tombons quand nous devenons des tombes,

C’est pourquoi dès que je vis je vis pleinement,je savoure chaque instant,chaque repas,chaque amour

C’est pourquoi j’adore apprendre, travailler dur, tirer des leçons de mes erreurs et avancer,

C’est pourquoi j’aime l’amertume pour apprécier le bonheur,

Je guérirai de mes blessures affectives que m’ont fait mes faux frères,

Mon coeur saignant sera réparé sans doute mais jamais comme avant,

Mon âme se délectera de nouveau, ma vie sera meilleure aujourd’hui ou demain.

Mon Créateur sera toujours à mes côtés coûte que coûte,sans me juger ni me condamner

Mes quatre amours moi inclu ne me quitteront jamais et vice versa,

Oui je connais ma valeur et elle ne dépend pas des autres,

Oui j’existe,je vis,je vaux mieux que des oiseaux et des animaux ailés qui volent, des animaux aquatiques qui foisonnent dans les eaux, et des animaux rampants domestiques et sauvages de la terre,j’ai de la valeur

Oui je vaux beaucoup mieux que des lis des champs, car même mes cheveux sont comptés;

Oui je connais ma vraie valeur peu importe ce que tu en penses!

J’ai activé l’amour de moi même car je connais ma valeur!

Vive l’amour de soi, vive la capacité de s’aimer inconditionnellement!

Je connais ma valeur! – Par Hakizimana Maurice

Auteur HAKIZIMANA Maurice II Suivre ma chaine Whatsapp https://whatsapp.com/channel/0029VaCyM5ILdQejDYwQ2b2u II Suivre ma page facebook: https://www.facebook.com/professormaurice/

900 thoughts on ““Je connais ma valeur”

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  7. Primobolan (methenolone) was first described in 1960
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    athletes seeking to achieve energy, whereas additionally burning calories in a short amount of time.
    Measuring fat loss through scales may not be wise due to simultaneous muscle gain. It is necessary to notice that each Primobolan and Anavar are considered delicate steroids with a decrease threat of unwanted effects in comparability
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    For these interested on this cycle, they want to supplement
    with TUDCA (tauroursodeoxycholic acid) with doses of 500 mg per
    day for up to three months. Deca Durabolin is an efficient injectable steroid that customers
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    I am 50 year old and i wish to acquire lean muscle, ought to i take clen and winny.i have no issue of cholesterol or some
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    Testosterone is used just for support and never as an anabolic agent,
    with a weekly dose of 100mg. Anavar is thought for
    its wonderful fat-burning and physique-sculpting capacity.
    It has a prime reputation, and guys are getting
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    If utilizing Var with other orals, always scale back doses of each, and, no matter which compounds you employ, always begin with low doses and gain as a lot as you’ll find a way to from these.
    It’s very simple to start with large doses, but where do you go from there?
    Keep In Mind, food regimen and coaching are the
    key; anabolic merely add the polish and allow you to make features quicker.

    Sadly, joint ache can stay with you after the cycle and final for months.
    Not all athletes get it, but those who do…
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    and drinking gallons of water won’t assist.

    References:

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  8. Anavar stacking involves combining Anavar with different compounds
    to enhance its effects or obtain specific targets. Whether you’re aiming for a
    bulking phase to pack on muscle mass or a cutting
    phase to achieve a lean and outlined physique, stacking Anavar with
    synergistic compounds can present an added benefit. We’ll delve into the various stacking options
    available, contemplating both bulking and cutting cycles, and discuss the concerns to keep in mind when choosing this approach.

    Additional analysis reveals that even tiny doses
    of oxandrolone (2.5 mg), when taken in boys suffering
    from delayed puberty, can notably decrease endogenous testosterone manufacturing (17).
    In the beforehand cited examine, the researchers measured the influence of oxandrolone on endogenous testosterone
    ranges. After 12 weeks, the groups taking 20 mg and forty mg per
    day experienced a 45% discount in testosterone.
    Due to Anavar’s delicate androgenic ranking, it doesn’t typically produce virilization unwanted side effects in girls when taken in low to reasonable doses.
    We have discovered that DHT-related unwanted aspect effects are
    largely determined by genetics. Thus, some people could expertise significant
    hair loss from a low dose of Anavar.
    Clen has highly effective fat-burning properties and adds an additional kick to
    a chopping or contest prep cycle for ladies without the concern of the
    unwanted aspect effects that a lady would expertise
    with different steroids. When Anavar is used at dosages that meet the wants
    of bodybuilders, it does end in suppression of the HPTA (Hypothalamic Pituitary Testicular
    Axis), bringing about testosterone manufacturing suppression. The degree of this is thought-about
    fairly high and, as expected, rises the higher your dosage of the steroid is.
    For this purpose, stacking a testosterone steroid with Anavar
    is all the time perfect, and post-cycle remedy is important to revive
    normal hormone function. Anavar can produce some gentle androgenic results in men, and
    hair loss can be one of these points for males who
    have a genetic predisposition to baldness. Anavar will make men’s muscles rather more noticeable, as
    subcutaneous fluid is pushed out and fats is
    burned.
    Oxandrolone is known for its comparatively delicate nature, but some
    individuals should expertise unwanted side effects.

    These can embrace acne, oily pores and skin, modifications in libido,
    and potential liver toxicity. It is important to note that these unwanted effects are generally
    dose-dependent and might range from person to person.
    Older adults may be at higher danger for prostate/liver issues and swelling of
    arms/legs whereas utilizing this drug. Bear In Mind that
    this medication has been prescribed because your physician has judged that the profit to you is larger than the danger of unwanted aspect effects.
    An glorious place to start is with online steroid forums and chat rooms, the
    place you’ll be able to speak to actual life customers and obtain suggestions from them.
    Reading on-line critiques can additionally be useful, as can doing a search for the company’s name and the word “scam” collectively.

    Moreover, if an individual has skilled gynecomastia, this is a sign that the
    substance is Dianabol (42). These are some of
    the points bodybuilders who go to our clinic face when acquiring UGL
    Anavar. Equally, using Anavar all 12 months round on a decrease dose compared to administering a better dose within the short time period, the particular person is less prone to notice outcomes.

    Nonetheless, the next dose in a brief six-week cycle shall be more evident.
    If a person has no choice and equally needs to build muscle and burn fats at the identical
    time, upkeep calories could additionally be optimum.

    Anavar, additionally recognized by its chemical name Oxandrolone, is among the most popular anabolic steroids in the health and bodybuilding communities due to its effectiveness and mild unwanted side effects.
    This article provides detailed insights into discovering Anavar
    on the market within the USA and Anavar on the market in general, making certain you make secure and authorized purchases.
    It is well-known for having low androgenic effects,
    making it a most popular alternative for girls and novices.

    Bear In Mind, managing unwanted effects is a proactive course of that requires responsible use, open communication with
    healthcare professionals, and self-awareness. By prioritizing your health, monitoring
    your body’s response, and looking for steering when needed, you probably can decrease dangers and optimize the benefits of Anavar usage.
    When it comes to purchasing Anavar (Oxandrolone), it is essential to
    navigate the market correctly to ensure you
    get hold of a real and high-quality product. This desk provides an summary of
    important suggestions for getting Anavar, evaluating respected
    sources, product authenticity verification methods, and high quality
    assurance indicators.
    While it can be a valuable device in attaining health objectives, it’s not a standalone solution. Dedication and consistency in your health regimen remain integral
    components of success. Anavar, like any performance-enhancing substance,
    must be seen as a complement to a well-rounded lifestyle that features proper
    diet, common exercise, and adequate relaxation. Steady monitoring of your progress and potential unwanted aspect effects is crucial throughout an Anavar cycle.

    Regular assessment ensures that you can make essential adjustments to your routine to optimize
    security and effectiveness. In each circumstances, the emphasis lies not only on the duration and dosage but additionally on the importance of continuous monitoring.

    Whether male or feminine, beginners ought to method Anavar cycles with a eager
    consciousness of their unique bodily reactions, fostering a responsive and adaptive relationship with this versatile steroid.

    20-30mg is a protected starting point for first-time Anavar users who’re nervous about
    side effects. While this is a good dosage range if it’s your first time utilizing Anavar,
    some guys won’t see a lot of response at this level.

    As at all times, flexibility in adjusting your dose through the cycle is needed.

    The mixture with other steroids throughout bulking is meant to amplify the outcomes.

    Crafting the best Anavar cycle is essential for achieving protected
    and efficient outcomes. The suggestions below
    are tailor-made for both new and experienced users,
    taking into account components similar to gender and particular health objectives.

    References:

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