Comment calculer son Indice de Masse Corporelle (IMC)

By HAKIZIMANA Maurice

Beaucoup sont ceux qui ne connaissent pas encore comment calculer leur IMC(Indice de Masse Corporelle).L’indice de masse corporelle (IMC) est une mesure permettant de déterminer si votre poids est à un niveau sain par rapport à votre taille.

Comprendre l’IMC

En divisant votre poids par votre taille, l’IMC calcule la gamme de poids dans laquelle vous vous trouvez que vous soyez en “sous-poids”, à un point “sain”, en “surpoids” ou “obèse” par rapport à votre taille. L’IMC est souvent utilisé dans le domaine médicale pour évaluer le risque de maladie chronique chez un patient. Veuillez noter : votre IMC se base seulement sur votre poids et ne concerne pas votre masse grasse. En effet, c’est indice ne prend pas en compte la masse grasse, musculaire ou osseuse.

Calculer ici ton IMC

Plutôt que de s’inquiéter de ce qu’indique la balance, vous pouvez utiliser votre taille et votre poids pour calculer votre indice de masse corporelle (IMC) pour savoir dans quelle gamme tranche de poids vous vous trouvez. Cliquez ici pour calculer en ligne et en deux clics ton IMC. (For English users,please click here)

Exemple: Un homme de 183 cm qui pèse 107 kg est en surpoids car son IMC est 32. La fourchette de poids saine pour cette taille est 62 – 84 kg

Les tranches d’IMC :

En dessous de 18.5 : Vous êtes en sous-poids. Cela peut être un signe que vous ne mangez pas assez ou que vous pouvez avoir une condition médicale sous-jacente. Votre docteur peut vous aider en cas d’inquiétudes sur votre sous-poids.

18.5 à 24.9 : Vous avez un poids sain ! Continuez ainsi !

25 à 29.9 : Vous êtes en surpoids. Vous devez sûrement avoir un peu de gras en trop ou une forte masse musculaire. Il serait dans votre intérêt de prendre des habitudes saines comme manger équilibré ou être plus actif.

30+ : Vous êtes obèse. Vous pouvez vous retrouver dans cette catégorie pour différentes raisons, essayez de vous assurer de suivre un mode de vie sain et actif tout en mangeant équilibré.

Précision de L’IMC:

L’IMC ne prend en compte que la taille et le poids et vous place dans une tranche de poids. Cependant, le calculateur ne peut faire la différence entre le gras et le muscle. Si vous avez donc une masse musculaire importante (plus dense que le gras), vous pouvez facilement vous retrouver dans la catégorie en surpoids ou obèse.

Le calculateur d’IMC ne prend pas en compte l’age, le sexe, l’ethnie ou encore la grossesse. Nous vous conseillons de consulter un docteur ou autre spécialiste de la santé si vous avez la moindre inquiétude sur votre poids.

Ce monde,

HAKIZIMANA Maurice II Suivre ma chaine Whatsapp https://whatsapp.com/channel/0029VaCyM5ILdQejDYwQ2b2u II Suivrez ma page facebook: https://www.facebook.com/professormaurice/

1,060 thoughts on “Comment calculer son Indice de Masse Corporelle (IMC)

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